New Beginning Yoga and Meditation Journey –

New Beginning Yoga And Meditation Journey -

read moreHow do I access the materials? You will gain instant access to a members only portal where you can download the video and other materials. Please note that an internet connection is required to download the videos.

What are the system requirements to access the materials? A stable internet connection with a minimum speed of 768 kb/second is necessary to download video & MP3 content from the site. In order to access the .pdf materials, you must have a program capable of reading the documents. (ie. Adobe Acrobat Reader)

Are the video’s available on DVD? Not at this time.  This program is only available online as a membership site

What if I don’t receive my registration or log in information? Check your Spam folder. Sometimes it accidentally gets sent there.

It’s difficult for me to do normal everyday activities, will I really be able to practice? Yes! You get to take things at your own pace and take breaks. It’s okay to simply sit in stillness or lay in savasana as long as you need. It’s wonderful to have permission to just be still.

Will I lose weight by doing this course? I have no idea. That is not what this course is about. We are working towards functional movement of the body and getting at deeper internal healing both physically and emotionally.

Do I need to be flexible to take these classes? No. You will most likely gain flexibility with consistent practice but it’s not a requirement. If a posture isn’t accessible for you do only what feels right or take a break until we move on to the next posture.

I do a power yoga class regularly, should I take your course? If you are looking to expand or deepen your yoga scope in new ways, or if it seems like power may be too much for your body at this time, then of course.

What activity level do I need to have? You need to be able to sit on the floor and do some standing, although you can use the wall or chair for support.

How often should I practice? Try to practice at least twice a week in the beginning to ease your body into your preferred routine

What type of music is on during the videos? The videos don’t have music this way you can choose what you want to listen to. Music can either get you into a deeper relaxation and release, or it can be distracting.

How long are the Audio meditation MP3? Each file contains 4 meditations 3 minutes long equaling 12 minute each.

Do I need any props? You do not need to purchase anything extra. We use things you can find at home like blankets, a wall and a chair. If you have props and are confident in using them you are welcome to.

What if I don’t receive my log in information or password? Check your Spam or Junk folder.  Sometimes it accidentally gets sent there.

I have additional questions and/or I need tech support Contact us here! we will respond to your email within 48 hours. Read more…

New Beginning Yoga And Meditation Journey -
New Beginning Yoga And Meditation Journey -
New Beginning Yoga And Meditation Journey -
New Beginning Yoga And Meditation Journey -
New Beginning Yoga And Meditation Journey -

New Beginning Yoga And Meditation Journey -

New Beginning Yoga And Meditation Journey -