The Modern Woman’s Guide to Strength Training – Girls Gone Strong Girls Gone Strong

The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong

The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong's Guide to Strength Training - Girls Gone Strong Girls Gone Strongread moreGet your strongest, fittest, healthiest body with step-by-step guidance to reach your own personal fitness goals, and gain the kind of confidence that extends beyond your training.

It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us.

Rather than slapping together yet another program that requires you to completely reorganize your life to make it fit, we’ve created a program that’ll fit into your life.

After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we’ve been able to perfect a formula to help you look and feel you absolute best in the least amount of time…

A visual overview, shot in beautiful, high-quality HD, of the movements you will be doing during your training.

With 90 minutes of high-quality HD video, we show you all of the exercises, and give you the exact tips and cues to ensure you perform them correctly.

Three different 16-week training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you’ll be able to keep track of exactly what you’re doing every workout so you can see your progress over time.

This Getting Started Guide is an absolute lifesaver that shows you exactly where to start and walks you through the entire program, step-by-step.

This guide brings a little sanity to the cardio and conditioning discussion with descriptions and examples of the differences between high-intensity interval training (HIIT) and moderate-intensity cardio (MIC), helping you understand what’s best for you.

This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that should be included in your program.

This Super Shakes Guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories: snacks (~250 calories) and meal replacements (~450 calories).

We’re sure you’ve heard it before, but you can’t out-exercise a bad diet. That’s just a recipe for a disaster.

Dr. Cass (as we like to call her) is a brilliant, pragmatic nutrition expert—and not a self-proclaimed “experts” either. She happens to be a Registered Dietitian (RD) and Certified Sports Nutritionist (CISSN), and holds a Ph.D. in exercise science and nutrition. She frequently speaks at various seminars and conferences on the subject of nutrition for women.

Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information.

Molly also co-founded of one of the premiere facilities in the country for training women, although she recently stepped away to focus her attention 100% on Girls Gone Strong.

Her personal mission is to help women discover and accept what their best body looks and feels like with minimal time and effort, while having grace and compassion for themselves.

Alli McKee is a Co-Founder of Girls Gone Strong as well as a fitness writer and model in the performance and physique industry. Her work includes contributions to fitness websites, print magazines and book publications.

As Alli entered her thirties, she stepped out of her comfort zone by adding a corporate opportunity to the mix. Now juggling a nine to five with training clients on the side, Alli appreciates the value (and challenge) of maintaining her own training time.

Alli is driven by heart and believes in these overlapping lifestyles: living healthy, living authentically and living passionately.

We aren’t just faceless names behind a keyboard. We are women who practice what we preach. We’ve worked hard to build a community that thrives on knowledge, experience, and compassion.

“It tells you every step and everything is easy to follow.” “The program will work for people who are just starting, people who are intermediate and or even advanced people who may have taken… Read more…

The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong
The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong
The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong
The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong
The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong

The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong

The Modern Woman's Guide To Strength Training - Girls Gone Strong Girls Gone Strong