Fitness Distilled – Your final stop for trustworthy training and nutrition information.

Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.

read more"Sean cuts through the complication and fluff of the fitness industry and gets down to what really works—straightforward yet comprehensive training programs, and effective yet flexible diet programs." -Nate Miyaki Nutrition coach and author

"Sean has learned from all the masters. He’s trained under or with the top trainers in the world." -Jason Ferruggia Fitness expert, life coach, and author

FINALLY, a workout plan for the genetically average man or woman who wants to build muscle, burn fat, and get strong—and still have a life! Sign up for a FREE 4-week program.

FINALLY, a workout plan for the genetically average man or woman who wants to build muscle, burn fat, and get strong—and still have a life! Sign up for a FREE 4-week program.

"Sean cuts through the complication and fluff of the fitness industry and gets down to what really works—straightforward yet comprehensive training programs, and effective yet flexible diet programs." -Nate Miyaki Nutrition coach and author

"Sean has learned from all the masters. He’s trained under or with the top trainers in the world." -Jason Ferruggia Fitness expert, life coach, and author

"I gained two inches on my chest, one inch on my shoulders, and three-quarters of an inch on my arms while my waist stayed the same! I put 40 pounds on my deadlift and 20 on my bench in 12 weeks." -Keith F. Arlington, Va. Orthopedic surgical sales rep

I’m the Training Director for Men’s Fitness and Muscle&Fitness magazines. I write about and edit workouts, diets, exercise trends, and the regimens of celebrities and athletes. I’m the author of The Men’s Fitness Exercise Bible (aka 101 Best Workouts Of All Time), an Amazon.com best-seller, and the e-book The Truth About Strength Training.

After years of working with fitness experts and sifting through the enormous volume of training programs, diets, and supplements that have come across my desk—and being a guinea pig for more than a few of them—I’ve come to a few conclusions. Here, I’ll share with you what really works. Read more…

Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.
Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.
Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.
Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.
Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.

Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.

Fitness Distilled - Your Final Stop For Trustworthy Training And Nutrition Information.


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