180 Muscle — 180 Muscle
Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.
Scientists, Professional coaches, and Olympic trainers discover 4 SPECIALIZED TRAINING techniques that increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body’s natural anabolic hormones responsible for growth!
I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.
Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.
In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.
It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.
In a few moments I’ll reveal what those specialized training techniques are and show you how to implement them into your training for maximal muscle hypertrophy.
This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.
If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.
Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.
This discovery comes from recent scientific research pioneered by olympic coaches and hypertrophy specialists to do one thing:
I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!
Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…
While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.
Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.
It helps because it increases the amount of blood going through the working body parts. This increased circulation results in a fresher blood supply, helping the muscles to work more efficiently with more oxygen.
It also ensures that you’re doing enough work for both sides of the body for better muscular balance.
A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called "training opposing muscle" groups—actually produces greater strength gains than traditional sets. It also was a major time saver that produced the most amount muscle and fat loss. 
Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.
One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance. 
One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.
You’re being robbed of the results you deserve because virtually every muscle building program is far too BASIC.
Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?
One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight… Read more…