Trouble Spot Nutrition
On this very page you’ll discover the EXACT hormone imbalance responsible for your MOST "stubborn" trouble spot fat along with the EXACT foods you need to avoid (and the foods you eat) to "deactivate" your body’s fat storing enzymes.
And WHY the answer you have been searching for has been hiding in plain sight… right inside in your fridge, your cupboards and your pantry!
Weight Watchers is arguably the most popular and successful weight loss program in the world. People from all backgrounds and ages use these types of calorie counting programs with varying degrees of success.
These programs can help you lose your initial easy to lose pounds of body fat but I can promise you that they WILL NOT remove the hard to lose trouble spot fat found around your hips, low back, lower belly area or back of your arms.
This is because Weight Watchers (and the hundreds of other programs like it) are only focused on one aspect of the weight loss equation- reducing calorie intake.
What they don’t tell you is the world’s most popular diets that have you counting points, measuring all of your foods and scrutinizing the calorie content of every single morsel of food you put in your mouth may help you to lose the first few pounds of the "easy to lose fat" …
You have probably noticed this for yourself the last time you followed a "calories in/calories out" type approach- it works in the beginning for losing a few pounds but quickly stops working or even worse- your weight rebounds leaving you right back where you started (or worse).
I have some exciting news to share with you- if you have tried counting calories or points, measuring your foods using scales and other crazy devices, super strict no carb or low fat diets, magic creams, skin wraps, surgical procedures, diet pills with no success and have been left to believe that shrinking your trouble spots was impossible…
Back when my wife Janet was studying for her nutrition degree she stumbled upon a study from way back in 1956. Researchers were investigating the connection between types of calories that are eaten and the amount of weight gained.
The results were shocking. They compared three groups of persons on calorically equal diets but with different calorie sources. Though the number of calories each group consumed every day was the same, as shown below, the outcomes were very different:
I always suspected that there was more to losing body fat than simply calories in/calories out and now I had the proof to back me up.
And the funny thing is the proof of this is EVERYWHERE. For example, we all know "that" person- you know, the lucky man or woman who can eat whatever they want and never gain fat.
To be honest- I am NOT that person and neither is my wife. In fact she is quite the opposite. And it wasn’t that long ago when it seemed that EVERTHING she ate ended up on her hips, thighs or tummy.
Janet tried all of the popular diet approaches including low carb dieting and carb cycling but NOTHING worked.
That is until I discovered the reason why this was happening to her and so many others like her- HORMONAL IMBALANCE
And don’t get me started on the differences between how men and women gain and lose fat (this will REALLY tick you off)…
Wouldn’t it be helpful if you could determine EXACTLY where fat would come off YOUR BODY first and what you could do to target your worst problem areas instead?
When a man gains weight he gains weight in his stomach and love handles FIRST while a woman tends to gain in her hips, butt and thighs.
And when a man loses weight it tends to come off from his chin and face first while most women tend to lose from their chest before any place else.
I am sure you have experienced this… Read more…