Chinese food therapy bible Ebook- Chinese food and natural health

Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health

read moreHow to prevent ,treat your disease and restore your health naturally with Chinese diets & Huangdi Neijing

   —A easy Guide to against various ailments and keep your health naturally under  the philosophy of Huangdi Neijing and Chinese medicine

                             By XIASEN & XIANGQIN

                                (About The Author)

But are they really beneficial for your health? It begins again. It’s always the same. One minute you are feeling just fine, dealing with everyday activities.  Maybe you’re a little bit stressed.  Maybe you aren’t. You’ve never been able to figure out "why”.

As the saying goes, it’s "different strokes for different folks."  There are actually quite a few different types of health problems.  What you need is the right answers and hopefully a CURE!

The best way to cure a disease is prevention and healthy eating is the key to maintaining good health. Many organizations exist in China to teach citizens how to eat healthily.

Instead swallow tablets vitamins A, B or C, why not consider a more pleasant alternative? And yes, fortunately this is possible and what, in the pleasant form of food.

Ancient wisdom at the service of modern diseases, Chinese food therapy dates back thousands of years and is part of traditional Chinese medicine. The first written about this dietary therapy appear in the Huang di Neijing or internal Classic of the Yellow Emperor who only dates the year 300 BC. The Huangdi Neijing is the oldest book of traditional Chinese medicine. We can compare in importance with the Hippocratic Corpus of Ancient Greece or with contributions from Galen to the European medicine. Enough historical references, go to practice.

Chinese Food Therapy’s philosophy is the fact that different types of natural food is beneficial to health, they can help against diseases or act as preventive treatments. For maximum profits, these foods should be eaten in a balanced way.

This balance is achieved primarily through the identification of "opposing foods" and a judicious combination of these. Ancient philosophy of the two opposite energies, the famous Yin and Yang, is one of the precepts of Chinese food therapy. Yang ingredients like carrots, garlic or ginger stimulate metabolism. Yin ingredients meanwhile, such as Chinese cabbage, eggplant or tofu have a cooling effect on the body. The balance between these two categories of foods is the key to a diet beneficial to health.

In fact, the Chinese have conducted numerous studies on the beneficial effects of food on health and most of the results of these studies are considered basic knowledge. For example, eating parsley can help  from chickenpox and certain foods such as watermelon or cucumber help reduce body heat in summer

We’ve all had occasion to read Chinese recipe books, books on health, books on medicine.  But, just how easy is it to find a book that covers all three?  Pretty near to impossible!

There are tons of books about Chinese food, Chinese recipes and nutrition.  There are also hundreds of books on helping against disease and living a healthy lifestyle.  But what most of them lack is the correlation between them.

However, do you have any idea of what to eat if you need to reduce diarrhea, control your blood pressure, encourage good heart function, strengthen your bones or help a cough?  Yeah, that’s what we thought.

So We compiled a number of Chinese healthy recipes under our research about Huangdi Neijing and Chinese medicine, in addition to their gastronomic qualities, are deemed to have property or to prevent or alleviate our most common ailments and disease.

These recipes are all easy to achieve in the context of modern life in the West. None of them requires special utensils, and only some of them require specific ingredients – ingredients easily found elsewhere in supermarkets or Asian grocery stores. Sometimes a same recipe can perform different actions: it is then proposed against various ailments and disease.

Or how about this one?  What foods can help your body lower cholesterol, help protect you against some effects of diabetes, high blood pressure, strokes and retain your skin’s smoothness?  Unless you are a Chinese medicine experts  there’s a good bet you won’t guess that one either.

But don’t worry.  You can find the answers to those questions  in… Read more…

Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health
Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health
Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health
Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health
Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health

Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health

Chinese Food Therapy Bible Ebook- Chinese Food And Natural Health


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