The Super Villain Workout

read moreBrought to you by Ram Fitness + Bandana Training: Certified Strength & Conditioning Specialists + Advisory Board Member for Arnold Schwarzenegger and contributors for:

If you love exercise and you love villains, you’re going to love #SVW. But if you don’t, we’ll give you your money back and take over the world without you. 60 day guarantee. Simple.

"I thought I couldn’t be destroyed but Phase 3 broke my back. I wasn’t the hero that Gotham deserved."

We’ve analyzed 4 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, and bottom line. We then developed and tested an entire training program based around them.

The best part – it’s WILDLY effective. If your goal is to get as monstrous as Bane, you’ve gotta push the programming to a vicious extreme. And that’s exactly what we’ve done.

To fully understand the details of exercise form, videos are paramount. An (A) and (B) photo might show you where to go, but it won’t teach you how to get there. That’s why many of the exercises in #SVW include instructional videos. It’s almost like we’re training together in the gym.

Editor’s Note: We design programs for a living. Each meso-phase starts at $299. So if we were to design a custom 4 phase program, it’d cost $1169. And if you were to come to NYC and snag a spot in our training schedule, you’d be paying $245 for a single session. An entire program chock full of ridiculously intelligent workouts + training logs, an all access pass to the the demo library and online support? This is a home run.

#SVW is going to be effective for anyone who wants to get powerful, jacked, & shredded. Period. But it will be especially effective for folks who love the hell out of comic books and superhero movies, because it just makes all of this hard work so fun.

A lot of effort was put into making the program interesting without making it too complex. So all of the equipment is standard issue gym shwag – DB’s, BB’s, KB’s, cable stacks, physioballs, etc. Like any program, if you don’t have the available equipment, the game becomes replacing the exercise with something that mimics the movement pattern…in other words, is kinda-sorta like it. But if you have the basics, you won’t have to substitute much.

Q: If you had to pick one Super Villain who’s more villainous than the rest, who would it be?

Obviously it’s Venom. No Bane. No, no…Venom. Tag @BandanaTraining @RamFitnessNYC #SVW on twitter and let’s duke this one out.

Writer Trainer Coach On-Camera Fitness Brothority CEO & Founder of Bandana Training Certified Sports Nutritionist Certified Strength and Conditioning Specialist Nike Trainer Advisory Board – Arnold Schwarzenegger Bar Raiser Dream Chaser Naysayer Swayer Top Fitness Expert in America (according to The Huffington Post, Arnold Schwarzenegger) Most Influential People in Health & Fitness (according to The Greatist) Top 50 Hottest Trainers in America (according to Shape Magazine)

Men’s Health Men’s Fitness GQ Muscle & Fitness Self Magazine Shape Magazine USA Today Arnold Schwarzenegger.com Seventeen Magazine

Trainer Coach Fitness Jedi Marvel Lover Certified Nutrition Coach Certified Strength and Conditioning Specialist CEO & Founder of Ram Fitness Top 50 Hottest Trainers in America (Shape magazine)

Literally 100’s of hours have gone into making #SVW awesome and we will accept nothing other than your complete satisfaction. We are both trainers, first and foremost, and our goal from the jump has been to create an online training experience that is authentic to the coaching we do in the gym. We love the hell out of #SVW and we’re confident you will too. That said, if for whatever reason you’re not satisfied, we’ll give you your money back. That is our guarantee.

We’re in the business of making people strong, shredded, and sexy and as much as we like to have fun and be silly, we take a lot of pride in our work. We’re confident you’ll agree. 

(We’re co-authors and both more… Read more…

The Super Villain Workout
The Super Villain Workout
The Super Villain Workout
The Super Villain Workout
The Super Villain Workout

The Super Villain Workout

The Super Villain Workout


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