I have learned through my research and travel to the great masters of the ancient disciplines that only movement can deliver your food and water. Lacking movement is like hoping repairing a building after an earthquake by locking all your supplies in cold storage.
You can have the best nutrition in the world, but if you don’t wiggle each joint through its full range daily, the tissues which need it most remain starved to death.
Some types of exercise cannot resolve it through caloric output; and in some cases, manage to exacerbate symptoms. Movement moves your nutrition, so if you have negative reactions, movement can spread them. However, some movement, proven only over centuries to be sustainable, can resolve symptoms, and eliminate the adverse effects.You don’t need create the perfect diet and workout approach. There isn’t one. There is only your ongoing exploration of your positive response to what you ingest, excrete and move throughout your body. It will change over seasons and years; with type of activity and level of emotional stress; with preventing, enduring and recovering from injuries and illnesses.
You can only be certain that even when you find the right approach today, it will eventually change. So, incorporate variety, as I have done for you here in the 5 Classics. Your movement health is a journey not defined by any of its destinations; it is a process not found in any one method, but across an exploration of the most time-tested. This may sound like it makes it more difficult. Well, it may. But at least, you no longer must suffer attempts to find and apply the perfect diet and workout program. And Iʼve consolidated the best that Iʼve found for you here. My journey began by first transitioning back to simple food and water, and performing the battle-proven classics of health fortification.Movement healed my cells because it was the delivery system for my nutrition. You’re supposed to listen to your cravings once you have reclaimed your intuition. They will tell you how to prevent, endure and recover from adverse reactions; what to take in and what to avoid; how to become your positive responses, and heal your negative reactions through movement.
(Plus, two bonus programs for the weekend, if you act before the special offer ends!) These are not “hard-core” – quite the opposite.
Though you will definitely gain in your strength, muscle development and conditioning, their aim, deriving from martial art and movement modalities, provides you with pain-free, longevity-specific physical training for the human animal. I graph out how to perform the 5 Classics (and for those of you fortunate enough to participate in the special promotional launch offer, 2 bonus vintage Classics.)You wonʼt need to take a day off, because these were designed to give you greater energy and vitality. In fact, you can do them MORE than the protocol I give you; which amounts to the program minimum. Donʼt stop what youʼre doing. Perform these in the morning before breakfast, as they all take between 10-20 minutes maximum.
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