No crunch ab answer — Beast Gentleman Legend Coaching

read moreAttention men: Have you dreamed of seeing your abs, yet been put off by some of the extreme tactics such as CRASH-dieting? What about the sheer amount of cardio and sit-ups required?  The good news is, you can dramatically reduce your belly fat, without wanting to kill yourself!

That old approach is still out there; that in order to make your abs appear you must do thousands of crunches, while removing all carbs, fat and favour from your food. There is a better way, and I’m going to help you with this…

You can save yourself from hours and hours of cardio, obsessively doing sit-ups and reducing your diet down to cardboard!

You know what I’m talking about, right?! The OUTDATED thinking that in order to drop body fat around the belly and actually see your abs you have to do EXTREME things;

Let me say this – that might work – BUT is no way to have a life! Do you want to be ridiculed for your restrictive eating?

Do you want to spend hours doing exercise that is largely ineffective? You can obtain a flat stomach, even see your abs and not destroy your soul if you do it right.

You see, this is the key. Doing endless ‘core exercises’ in order to get a rippling 6-pack will just strengthen the muscles – NOT dropping the fat that covers them.

And therein lies the key – the process to seeing your abs is not about doing endless crunches and training for hours on end until your head wants to explode with boredom, it’s about training in a manner that promotes dropping the fat around your stomach.

Obviously this is where nutrition comes in as well. You needn’t drop all fat and carbs and essentially have the bodybuilder regular of chicken and broccoli. I mean at least use some spices guys, come on!

What we want to do is TRAIN SMART & EAT SMART so that you don’t just get stronger abs, but you see them!

With this program you’ll be training like a weapon, you’ll be efficient and effective in your workouts and you’ll be eating food that not only tastes GREAT, but you’ll actually be able to maintain it.

Gone are the days of looking at losing body fat through such restrictive means. Let’s think about it – what do we want?

Using the techniques and approach in THE NO CRUNCH AB ANSWER you’ll be able to have all of these things. Let me show you how…

I’ve written a bestselling book on how to get in your best shape, not just physically, but in all areas of life.

I’ve been immersed in the fitness industry for over a decade and I’ve seen many fads and gimmicks come and go, and slowly worked out a smart and healthy approach to dropping body fat and seeing you abs – that’s not extreme.

Not thousands of crunches, or eating ‘cardboard. I mean, who in their sane mind wants to do something like that?!

“The changes to my body shape were much greater than I anticipated and have set a bench mark for me to maintain in the future. Mike’s training methodologies and techniques allowed me to exercise effectively to achieve results (both mentally and physically). The tools Mike provided were extremely useful.” – Drew M

First off we’re going to be working heavily on your training, so you’ll need to bring your A-Game when it comes to working out.

We’ve already covered the concept of building a strong ‘core’ versus getting shredded, well, this is where we’re going to focus our energy.

I should point out too that I use the word ‘core’ in inverted commas like that because it is essentially too basic a term. People often say core, but they mostly mean ‘abs’.

In reality your core is more like every muscle from your shoulders to your knees – everything that acts on your torso and pelvis. The good news is we’ll both be working this core to get stronger and leaner.

So yeah, we’re going to utilise training techniques that help shed body fat and at the same time increase the strength of the muscles in… Read more…

No Crunch Ab Answer — Beast Gentleman Legend Coaching
No Crunch Ab Answer — Beast Gentleman Legend Coaching
No Crunch Ab Answer — Beast Gentleman Legend Coaching
No Crunch Ab Answer — Beast Gentleman Legend Coaching
No Crunch Ab Answer — Beast Gentleman Legend Coaching

No Crunch Ab Answer — Beast Gentleman Legend Coaching

No Crunch Ab Answer — Beast Gentleman Legend Coaching

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