Lean In 19 – Extreme Fat Loss Plan — Lean In 19

Lean In 19 - Extreme Fat Loss Plan — Lean In 19

read moreYou’re about to discover how I stumbled upon an extremely powerful fat loss method that will accelerate your metabolism, tone your belly and make you look younger in as little as 19 days from now.

If you are frustrated with the way your body looks, if you have wasted hundreds of dollars on fitness gadgets and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is definitely for you.

Yet, when someone catches a photo of you looking less than glamorous it can send you into a cold panic!

When someone takes our their camera for a quick snap of the happy occasion, does it strike fear in your heart and cause you to hide from the happy moment?

Whether it’s belly fat, arm jiggle or the dreaded muffin top most women have a body part that they’d rather not show off on camera…or in public for that matter!

In fact, it wasn’t long ago that my sister came to me in a bit of a panic after seeing a “hideous” photo of herself.

Seriously, she wanted to go into hiding for months after she saw this photo and couldn’t believe how big her belly had become.

I wanted to find a strategy that was so effective, that my sister, Sarah, would not only have a tight and toned stomach, but could get back to enjoying her life and stop feeling embarrassed by the dreaded "jelly-belly".

One study would talk about calorie control, another would talk about mindset and then another would talk about hormonal changes.

However, after digging a little further I stumbled upon a relatively unknown Swedish study published in the Public Journal Of Science in 2013.

Researchers Fernemark and Jaredsson wanted to understand the effect particular diets have on blood sugar and insulin.

The caloric intake of these three diet remained the same, but they differed in the following manner:

The researchers reported that the low carb approach produced the best results in terms of reducing blood sugar and insulin, which is nothing new, but the group that skipped breakfast also showed very positive benefits and this got me thinking…

Admittedly, she was a little hesitant at first, but she was desperate to flatten and tone her stomach and so she grabbed the opportunity with both hands!

Yet science doesn’t always transfer over to the "Real World" when work, family and other social engagements come into play.

In fact, I think you’d have been jumping for joy too if you’d experienced the same belly shrinking results, going from a pooch belly to a tighter, more toned belly in under 3 weeks.

My extreme diet plan and simple bodyweight exercises were just what my sister needed to melt away belly fat and transform her body.

The simple bodyweight exercises skyrocketed her metabolism and when she combined them with my experimental diet plan, she was able to shrink her waist as well as tone her stomach, arms, legs and butt.

Her skin was glowing, her body looking thinner, her face was smaller and her pooch belly had practically disappeared.

You see, the diet plan and simple bodyweight exercises were so simple to follow they became part of Sarah’s life.

Did you lose fat quickly? Did you tighten and tone your stomach? Did these methods make you feel good about yourself?

I’m willing to bet that one of the reasons you didn’t get the sort of belly slimming results you wanted is down to one of these three common fat loss mistakes…

Losing 1-2 pounds a week is all very well, but it’s very slow progress AND frustrating if you’re spending hours in a gym or dieting.

In a recent study published in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting a diet or fitness program would give up before those who had faster results.

And in my experience losing a large amount of fat in those first few weeks of starting a fitness and diet program does your willpower and confidence the World of good.

Seeing the inches drop off and being able to fit into… Read more…

Lean In 19 - Extreme Fat Loss Plan — Lean In 19
Lean In 19 - Extreme Fat Loss Plan — Lean In 19
Lean In 19 - Extreme Fat Loss Plan — Lean In 19
Lean In 19 - Extreme Fat Loss Plan — Lean In 19
Lean In 19 - Extreme Fat Loss Plan — Lean In 19

Lean In 19 - Extreme Fat Loss Plan — Lean In 19

Lean In 19 - Extreme Fat Loss Plan — Lean In 19

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