You’re about to discover how an old Soviet farm tool used to measure grains can dramatically accelerate your fat loss and fitness, as well as tone your whole body from head to toe….taking it from lardy to lean in a matter of weeks.
And when you combine this "odd" tool with the "MK-3" method you will unleash a powerful cocktail of hormones that forces your body to burn fat faster than it ever has before, all while making you look younger and boosting your health.
It doesn’t matter if you have tried every other fitness and fat loss program under the sun, even those mega intense workouts that make you shout "insane" at the TV before collapsing on the floor. That’s no fun and simply can’t be followed long term. So…
If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is for you. That’s because…
The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a bizarre Russian farm tool.
That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is rapid and not something the average person could do…but it seems just one exercise and this Russian farm tool brings about the same dramatic results.
And not only is it great for improving fitness, but perhaps more importantly, incredibly effective at lowering body fat…
The last time you went to a gym how many people did you see on the treadmills, ellipticals and other cardiovascular equipment?
You see, somewhere along the line we’ve been brainwashed into thinking these methods of burning belly fat are good, when in actual fact, they’re pants and not to mention…dull as dishwater!
Oh and then there’s the pills and shakes that will make you “slimmer, trimmer and a double winner!”
Most supplements on the market are nothing but hype…fat blockers, raspberry ketones and magic beans!
There’s a real way to burn fat faster and all you need is your body, a single kettlebell and the MK-3 method (which I’ll tell you about in a mo).
You have a life to live… a busy job, a wonderful family and friends you’d like to see for the odd "beverage" occasionally, right?!
In fact, researchers have found that it’s possible to substantially increase calorie burning, boost your fitness and slow down the ageing process using a single kettlebell in just 20 minutes or less.
But before I reveal these unique studies and how you can transform your own body, I want to expose 3 workout mistakes that men and women, just like you, often commit and destroy their chances of permanent fat loss.
I’d like to reveal these now because if you are doing any of these, they are most definitely hitting the brakes and making it harder for you to lose fat and tone those wobbly bits.
You see, plodding along on a dreadmill is great at burning calories while you’re doing it, but it does little or nothing at all for your metabolism afterwards.
And if we want to burn more fat we not only want to increase our ‘After Burn’, but also send a message to our fat loss hormones to shake things up down there, so that our body doesn’t hold on to stubborn fat.
Hormone activity essentially controls the mechanics of fat storage and consumption by our bodies and the good news is that you can create an accelerated state of metabolism to help use stored fat as energy…
The crazy thing about Kettlebells is that they were used as a weights to measure grains back in the Soviet Union over 200 years ago, but now…
They can increase your calorie burning by 175% in just 20 minutes and that’s not mentioning what happens afterwards…remember that after burn effect?!
Now most peeps, will perhaps do some weights and then do their cardio, but studies show that if you can combine… Read more…