Join Now :: Ezyfit :: Your Online Trainer

read moreYou’re here because you want to tone up and increase your level of fitness – without having to spend a small fortune on a personal trainer, battle the traffic to get to a gym, or subject yourself to a group of sweaty pounding fitness fanatics! So we’ve put together a powerful program to help you achieve your fitness goals, from home (or on the run, if you’re a frequent traveler)!

Now when I first thought about writing a program of exercises at home, I was hesitant. After all, there are many great exercise programs on the internet. But I’ve found out that most of these don’t work, because people don’t implement the plans. Such programs aren’t tailored around people’s lifestyles, their personal exercise preferences, or even the specific body areas they want to target. And there is no ongoing help and motivation to keep on track.

Ezyfit’s program is successful because we’ve worked on each of these areas, AND we provide support of an online personal trainer to keep you accountable, so you can get fit faster and not simply view it and forget it.

If the whole idea of squeezing in extra time for exercise has you already feeling tired(!), start with the “7 day Wellness Plan” to de-stress. In the meantime, fill out your health questionnaire, and one of our experienced personal trainers will put together a tailored program based around your activity preferences, anyexercise equipment you have like swiss balls or weights (don’t worry if you don’t have anything), and any injuries or health issues you need to be mindful of. In our experience, demonstrations are much better than a ton of diagrams.

Unlike other programs that give you lots of text detailing how to do it, but don’t show you examples of how it’s actually done, Ezyfit gives you a feast of exercise demonstration videos, arranged by body part. Your personal trainer will put together a program for you every eight weeks with demonstration videos of every exercise. These are proven exercises that our personal trainers have used with clients from a variety of ages to achieve individual fitness goals.

You’ll find when you see the specific examples of exercises that will be outlined in your personalized program or class, everything will make sense – and your elusive fitness dreams will be brought to life. Throughout the program, I’ll be giving you motivation tips, keeping you accountable & providing fresh content, so that you can actually evolve your fitness routine to be more challenging as your fitness grows. Now let me set one thing straight. I don’t have any wonder potions for overnight transformation.

“What I can offer in the Ezyfit program is a proven formula, based on 20 years of working with clients at several gyms that I own”

I have hand selected our online personal training team, some of whom I’ve worked for many years. They work with anyone from dedicated athletes, time-poor executives, trapped mums, travelling reps, guys that want to keep an impending beer belly in shape, and people who want to kick start a new fitness routine because a change in circumstances or location has put the codwash on earlier good habits. Many years ago, lifestyles meant we were more on the go.

The digital age, although making manual tasks less tedious, has left us sitting on our butts for longer in front of a TV, mobile phone or computer screen, in a car, or tied to the office or kitchen. Think about it, the Western way has us slaving away to achieve the 3 B’s – bach, beamer and Bahamas holidays. But there’s a fourth “b”, burnout! So we simply have to get better at maintaining ourselves! And that’s why you’re reading this. We know that doing more exercise actually gives us more energy for life. That’s what I write in my diary for my regular exercise slots – “fuel for life”.

“All we are missing is that kick start and personalized program to get us on track, and someone to cue us to get into it”

Now I’m a… Read more…

Join Now :: Ezyfit :: Your Online Trainer
Join Now :: Ezyfit :: Your Online Trainer
Join Now :: Ezyfit :: Your Online Trainer
Join Now :: Ezyfit :: Your Online Trainer
Join Now :: Ezyfit :: Your Online Trainer

Join Now :: Ezyfit :: Your Online Trainer

Join Now :: Ezyfit :: Your Online Trainer