Information (sales page) — Mindful WeightLoss Method

read moreHi, my name is Stephanie Matos, I am an exercise physiologist, writer, and researcher. I have worked in the health and wellness industry for over a decade. Much of that time has been spent helping people get the healthy, fit bodies they want and deserve. When most people meet me they automatically assume I have been thin and fit my whole life. As a matter of fact, I have even had some clients tell me, “You don’t understand what it’s like to be overweight  and out of shape! You have been skinny your whole life!” But this could not be further from the truth! The truth is, I used to be overweight! And not just 5 or 10 pounds overweight, I was 60 pounds overweight!

I wrote Mindful Weight Loss Method to help more people around the world have the healthy and fit bodies they want and deserve, not for just a special occasion, but for life. I welcome and encourage you to take on the Mindful Weight Loss Method over the next 90 days and start to transform into the healthier and happier you, today!

After trying every weight loss pill, diet, and workout on the market unsuccessfully, Stephanie Matos finally figured out the secret to losing weight and keeping it off forever. Her own 60 pound weight loss is what inspired her to share what she discovered with the world. Mindful Weight Loss Method, How to lose weight and keep it off forever, includes all of the science based tips and techniques she used to lose weight, along with personal stories and anecdotes from her weight loss journey.

This detailed 38 page workbook goes hand and hand with the eBook. Each and every exercise was made specifically to get to the heart of WHY you are overweight and WHAT you need to do in order to finally lose weight and keep it off forever!

This Mindful Action Plan will allow you to create your own personal 60-day weight loss plan with ease! Not only will you receive a blank template MAP you will also receive a complete sample MAP. This sample plan will show you exactly what a successful 60-day MAP should look like. With this fool proof planning tool you will be on your way to sustainable weight loss in no time!

The Mindful Action Tracker (MAT) goes hand in hand with your MAP. As you will soon learn, Mindful Actions are a key component to the Mindful Weight Loss Method. Your weight loss goals and Mindful Actions must be measured and tracked on a weekly basis to ensure your success! The MAT will allow you to track everything with ease! Just like the MAP, you will also receive both blank and sample versions of your MAT.

This scale was specifically created to be used in conjunction with the Mindful Weight Loss Method. This scale will allow you to closely monitor your appetite before and after every meal, allowing you to end mindLESS overeating forever.

These pocket sized cards are an amazing addition to this bundle! Each set of cards contain specialized exercises, reminders, and motivational quotes created specifically to jumpstart your weight loss journey on a daily basis!

This table is provided to give you an easy way to track your 90 days. Simply “tick” off each box at the end of the day. This will serve as a visual reminder as to how close you are to completing your 90 day plan.

‘Sharing these pictures with you isn’t easy but I know it is necessary to prove the Mindful Weight Loss Method really works! Although my external transformation is the most obvious in these photos, really the transformation that happened internally is what allowed me to lose the weight. When you buy the Mindful Weight Loss Method eBook and Pro Package, you will have all the science based tips and techniques I used so you can transform from the inside out too! The bottom line is, if I can do it YOU CAN do it!! And I promise to help you every step of the way.’

‘After being thin my whole life, most people (including myself!) thought I was… Read more…

Information (sales Page) — Mindful WeightLoss Method
Information (sales Page) — Mindful WeightLoss Method
Information (sales Page) — Mindful WeightLoss Method
Information (sales Page) — Mindful WeightLoss Method
Information (sales Page) — Mindful WeightLoss Method

Information (sales Page) — Mindful WeightLoss Method

Information (sales Page) — Mindful WeightLoss Method