boot camp workouts-boot camp exercises-boot camp fitness program

read more(Note: see written instructions below for more variation)  Here’s a drill to your collect of boot camp workout ideas. There’s so much potential with this workout so here’s the deal, I want you to put your own spin on it. Then I want you to send it to me so I can share the workout […] Read more…

Here’s a very simple boot camp challenge that you can plug in to your sessions. It’s called the Spartan 5 minute fitness test, and it’s killer. (Part of the Spartan race fitness test) It’s also ridiculously simple. Your campers have got 5 minutes to complete as many burpees and humanly possible. Once finished, whip out […] Read more…

It’s finally here, the one you’ve all been waiting for. But what exactly is Magnetic Warm Up Games? Well, in a nut shell.. 37 Brand new (never before seen) super fun, yet challenging warm up games, that will keep your clients married to your bootcamp and raving about you everywhere they go!  Perfect for small or […] Read more…

The one you’ve been waiting for. Magnetic Warm Up Drills Here it is, click on the link above.. Leon’s put blood, sweat & tears in to this epic creation of awesomeness (^^ how many clichés can you get in one sentence?!) But it’s true…. This manual is pretty special. We had a long, hard […] Read more…

I have a ton of bootcamp warm up ideas that I have used and documented over the years, However, if I had to choose just one, I would choose a fun tag challenge called Wacky Races. It always went down a blast with my group. Here’s a little tip for you and a great exercises […] Read more…

Super short post today cos I’ve got a little video to share with you…. It’s a top tip that Leon & I used to use as part of our induction process, but also for improving client care and retention rates. You seriously should be doing this, and it only takes around 30 seconds….. Hanni P.S. Leon’s […] Read more…

This week Leon, Jack & I have been exploring the amazing, historical city of Rome – Italy’s capital city. Wowsa it’s a bobby dazzler!But my legs are ACHING today…A LOT of walking (fuelled by pizza, pasta, cafe latte & gelato!)We went in to the Colosseum….. Pretty staggering to think that all those centuries ago,the likes […] Read more…

Marta from the awesome duo that makes up wildeperformance.com has kindly created this highly effective coaching tool that you can use with your clients to keep them motivated. She’s put it together, just for UBW followers and she’s even given you an insightful audio detailing exactly what it is, how to use it & […] Read more… Read more…

Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program
Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program
Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program
Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program
Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program

Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program

Boot Camp Workouts-boot Camp Exercises-boot Camp Fitness Program


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