The Get Naked Plan - Paleotreehouse
And not just that they’ve noticed YOU have arrived, but they are happy that YOU have arrived … and are just waiting for their chance for a glance from you, a chat with you, a wave from you, a dazzling smile from you – oh YOU, just YOU!
If you haven’t, get ready for it. Start the clocks … in exactly 3 weeks you are going to be that person because over the next 3 weeks The Get Naked Plan is going to build a better you.
It is a you that is physically and mentally sexy; a you that is charismatic; a you that is confident in yourself. Just remember to wield that power with kindness and pass your knowledge on – help at least one other person with your new found wisdom.
Have you been hiding your amazing self from the world behind greasy foods and self-deprecation? Don’t worry, it happens to the best of us (or it used to happen to the best of us, until we realize THAT’S NUTS).
Then the best of us don’t do it anymore. So you’re on your way to becoming the best of us because you have in your hot little hands – The Get Naked Plan.
At the end of the 3-week Get Naked Plan you will lose between 10-15 lbs. depending on your initial weight, your self-confidence and self-esteem will be through the roof, your kindness to yourself and to others will amaze you and you will feel a strong sense of control over all aspects of your life.
In 3 weeks you are going to want to get naked physically, mentally and spiritually because you are going to love everything about yourself.
There is a fine psychological and physical balance required in order to achieve and maintain an ideal weight. Weight is not just about what you put into your mouth, it’s about everything you consume and that means both food and thought.
How you feel and think directly translates into the way you eat. Overeating is a psychological problem. Your body does not physically need those extra thousand calories you consume through overeating – you are using food as a tool for something completely unrelated.
This ghost hole you are trying to fill with food differs from person to person and could be as simple as boredom or as complex as a significant loss in your life. Either way, the problem is not the food – it’s the ghost and that is what you need to tackle, stop avoiding the problem. Rip it off like a Band-Aid. Do the thing that you need to do. Meanwhile The Get Naked Plan is going to take care of you in all other aspects.
Each day of the three week plan you will THINK, ACT, FUEL. This trifecta approach is going to help you get physically, mentally and spiritually sexy. Getting Naked is all about unveiling all of you and by following the THINK, ACT, FUEL principles you are going to tackle your mind, body and soul.
Every day you will get some food for thought; this will help you become mentally stronger. The bites of thought are designed to help you to improve all areas of your life by motivating you to be better by doing EVERYTHING in your life in a better way. Sometimes all it takes is a simple sentence to change your life.
It is important to have a well-rounded life if you want to be a well-rounded person. The ACT portion of the plan is designed to help you add good-for-you activities/habits into your life. For example, one day you may learn a new language, another day you go for a walk or another day you treat yourself to a little sumthin-sumthin.
The purpose of each action is to build you into the thing that you want to be. Nobody actually wants to be a lazy TV-watching, sweatpants wearing slob, but habits form… Read more…