Live Lean Cookbook – Burn Fat and Improve Your Health — Physique4Life.com

Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com

read moreAre you fed up with struggling with weight loss? Sick and tired of the same plain, boring and tasteless recipes? Are you fed up with trying to find something more exciting for dinner?

According to statistics 2 out of 3 Americans are overweight or obese. So how did we spend more than $2.4 Billion on weight loss diets and diet pills alone last year. Where are we going wrong?

Studies have shown that most people who lose weight, tend to put it back again plus more within a few years. But how does this happen?

The problem lies in those so called "healthy foods" that we eat. Most diets and other healthy foods that we eat are highly processed and packed with refined sugars. Consuming them causes our body to release a hormone called Cortisol.

Cortisol is a stress hormone that causes our bodies to store fat especially around our stomach. To make it worse the fat cells then produce another hormone called Leptin. This hormone is responsible for letting the brain know when we are full.

However, when we consume processed foods that contain unhealthy ingredients such as sugar, MSG, fructose or aspartame, they cause the brain to become resistant to leptin. That is why when you eat things such as chocolate, chips, diet meals and other unhealthy processed foods you never feel full. Because leptin does not recognize it as food.

There is a huge difference in the way food affects our body, our hormones, our appetite, our energy levels, and our long-term health.

The truth is you have been misled and lied to by the food and diet industry. No doubt you probably believe that low-calorie diet foods are the “smart” choices because they supposedly help you lose weight…quickly and conveniently.

Think again, these sneaky food companies make you believe that health-transforming whole foods are the too expensive and they take too long to cook… leaving you too believe their highy processed products are the healthier and more convienent solution.

Did you know that people who see a "low-fat" label on food tend to eat 50% more than they would if it wasn’t "low-fat". It’s no wonder that diet foods are making people fatter.

The TRUTH is the diet industry wants to make you scared of eating real, wholesome food and trick you into buying their unhealthy, processed and sugary diet foods that actually make you fatter. Low calorie and low fat diet foods DONT WORK! They are unhealthy and are full of chemicals that will simple make you pile on the pounds. Healthy fats are a part of a healthy diet and essential for weight loss.

When it comes to eating healthy and losing weight the quality of food is much more important than the quantity.

But, I am going to show you just how quick and easy eating healthy can actually be. I will show you how to love wholefoods and actually crave these delicious healthy meals! All without having to spend more than 15 minutes in the kitchen.

I used to hate cooking, until I learned how simple and tasty it could be. I actually eat more now than I did when I was trying lose weight. Eating healthy has help me lose my unwanted fat without having to deprive myself.

That’s why I included only delicious recipes using whole foods that help burn fat and take very little time in the kitchen.

The Live Lean cookbook is known for providing the BEST quick, delicious and healthy recipes that burn fat.

Who really wants to spend hours in the kitchen creating boring and bland recipes, follow strict meal plans and count all the calories they eat. Certainly not me, especially when you can achieve great results while still enjoying the foods you are eating.

TRUTH: Nobody wants to be spending time stuck in the kicthen, Me and my wife have 2 young children and the last thing we want is to be stuck in the kicthen all day cooking. But it’s also important that our recipes are tasty and healthy for our children, we all know kids can be fussy eaters, so it’s important that our… Read more…

Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com
Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com
Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com
Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com
Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com

Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com

Live Lean Cookbook - Burn Fat And Improve Your Health — Physique4Life.com


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