Goddess University Program – Living The Goddess Life – Living The Goddess Life

Goddess University Program - Living The Goddess Life - Living The Goddess Life

read moreI created this program because I was frustrated with all of the quick fix diets, point counting systems and starvation diets. My clients have been successful with this and I made it into an easy to follow format for women around the world.

Let’s face it, you will be eating forever so it’s important to understand how to pair certain foods together to keep your lean sexy muscle and melt off the unwanted fat. 

Unfortunately, most women have been brainwashed to believe that STRICT hardcore diets with tiny portions of food are the answer. They are not! Real food, consistently eating and understanding that it’s important to fuel your body with the right foods to lose weight are the path to a lean and sexy body.

This transformational fat loss journey includes 12 weeks of simplified meal plans, as well as detailed grocery lists, recipes, mindset resources, and meal prep guide.

I wanted to create an affordable DIY option for those who need the accountability and direction but might not be able to pay for customization and one-on-one access. SO, this program is completely DIY, meaning you get all the step-by-step details available for you to print and at your fingertips. There is no individual coaching or online support groups associated with this particular program.

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for life. I was a single mom, chasing kids, working 2 jobs and was ready to give up. I couldn’t imagine wearing a swimsuit, shorts or anything tight and revealing.

Physically I was still tired all of the time and my body didn’t feel healthy inside. My stomach issues persisted. My body wasn’t happy. I was stuck in the “old school” mentality of just counting calories. I still have some of my old food journals from 2009 and it’s so obvious now why I wasn’t seeing results. Even though I thought restrictive dieting was the answer, my body was still not looking or performing at its best. Not to mention, I was never consistent. I’d deprive myself on a lower calorie diet to then only binge or give up completely because counting calories was way to challenging.

My idea of eating healthy was extreme calorie restriction, low fat packaged foods, fat-free everything and I’d go days on end without eating a real fruit or vegetable. Not to mention I indulged in 1- 2 glasses of wine nightly.

After the birth of my 2 oldest children I started exercising & managed to lose some weight, but still felt miserable. I didn’t eat as healthy as I knew I should. I had my 3rd child in 2006 & then really immersed myself in everything & anything fitness, nutrition & self-improvement. That’s when things started to change!

In January 2010 I braved the camera in my bikini and started a journey that would change my life. It had forever been a dream of mine to walk on stage at a bodybuilding show as a figure athlete.

I started my education through the Institute For Integrative Nutrition a short month after I started my first contest preparation. I couldn’t believe how much food impacted not only how I felt on the inside but my energy, vitality and moods.

I started eating nutritious whole foods, removed the alcohol from my diet, ditched the excessive sugary junk and packaged foods.

There is no magic pill, gadget, gizmo, crash diet or special exercise that will get you long lasting results.

It was like a HUGE light bulb went off in my head AND my body. WOW, I FEEL amazing. Read that last sentence again. I felt amazing!

After several competitions, I realized that food was the key to maintaining a fit and sexy physique. I looked and felt better than I had ever felt in my entire… Read more…

Goddess University Program - Living The Goddess Life - Living The Goddess Life
Goddess University Program - Living The Goddess Life - Living The Goddess Life
Goddess University Program - Living The Goddess Life - Living The Goddess Life
Goddess University Program - Living The Goddess Life - Living The Goddess Life
Goddess University Program - Living The Goddess Life - Living The Goddess Life

Goddess University Program - Living The Goddess Life - Living The Goddess Life

Goddess University Program - Living The Goddess Life - Living The Goddess Life