“Stop searching for that magic pill that will fix all of your weight problems in a snap”
Here’s the truth, it takes work and dedication to lose weight and get in shape. I never said it had to be hard work, but I am saying you have to be committed and dedicated to the task. The first thing you should understand is everyone has different needs and situations. What will work for you may not work for the next person and so on…
The best way to start the process of losing weight and getting in the best shape possible is to find out what works best for you. We have many ways for you to get in shape and stay in shape, your only task is to find which one fits your needs and concerns best. The good news is we’re going to show you many, many ways to reach your targeted goals… Our package is loaded with tons of helpful videos for you to follow along with at your own pace, great audio recordings for your driving and daily commute with many helpful and informative e-books and articles.
Fresh vegetables and fruits with color: collard greens, spinach, green or red peppers, string beans, asparagus, brussel sprouts, red cabbage
Apples, grapes, watermelon, cantaloupe, cherries, oranges, berries such as (blueberries, raspberry and blackberries) instead of canned or frozen fruits and vegetables
For years Oprah Winfrey tried various diets that were unsuccessful. Her weight fluctuated over the years; even leading to additional weight gain. With the help of Bob Greene, her personal trainer at the time, Oprah learned how healthy food choices, exercise and commitment led to her successful and STEADY weight loss.
You don’t have to deprive yourself of the foods you love. You can still eat those foods, but in moderation. Start with writing a food diary to visualize your daily eating habits. Use that list to make adjustments to the amount of servings you eat. Start gradually by decreasing your serving size and/or substituting some foods with healthier options. You didn’t gain the weight overnight, so don’t expect to lose it overnight. In my opinion SLOW AND STEADY is the best way to lose weight and become terrifically fit.
Diet is the most important aspect of weight loss. What you eat shows up all over your body. Those who tell you that you can take a magic pill and eat all the junk that you want and still lose weight are lying to you in order to sell pills. If you’re serious about losing weight, there are certain foods that you can eat, and certain foods that you should not eat. This does not mean that you have to eat nothing but rabbit food, but it does mean that you have to pass up things like fast food restaurants. This entire series could be comprised of foods that you should not eat when you are on a diet. There are many foods out there that are delicious but are not good for you as they are high in fat or sugar. I am going to concentrate on foods that you will most likely eat in order to give you some diet dos and don’ts. Foods To Avoid The following are foods that you should avoid when you are seeking to lose 10 pounds quickly, or any time you are watching your weight. In fact, these foods are good to avoid…period:
Notice that this list does not include words like “carbs” or “trans fats” This is because dieting to lose weight is not a complicated plan. You do not have to cut out all of the foods that you eat or eat just protein. You just have to avoid foods that are diet saboteurs.
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