AbStacker EBook - AbStacker
Ben’s Story, from 26% body fat to 6%, International Fitness Model. We are a product of our environment. DIET: Is it a dirty word? Fad Diets and what they can’t do for you. We will make a lifestyle change. AbStacker’s easy eating plans for real success. Choose an eating plan to match your lifestyle.
Eat More Lose Weight & Food for Abs. Meal Frequency – The great debate. Foods to be avoided. Food shopping for fat loss. Dining out with AbStacker. Victory Meals. … and more!
Find the Ab work out that’s right for you, learn new effective ways to train your Abs and get them popping the AbStacker way. Ben Handsaker has put together the most comprehensive selection of Ab exercises to change the way we think about Abs training. If you hate crunches, we’ll help you find an exercise you’ll like.
“AbStacker changed my life. He gave me the confidence to build my dream body and even do a fitness model photoshoot. I can’t thank him enough. Before I underwent the AbStacker transformation I was unhealthy, not happy and weak. Now I love life and live it to the fullest.”
“Ben, mate you’re an inspiration. You brought the “machete” out in me! Keep conquering!”
“Thank you so much for the plan! I’m super excited with the results. And thanks for the opportunity to be featured on your site as well.”
Ben Handsaker The Fat to Fitness success story… With his own successful AbStacking eating plans, training routines and permanent lifestyle changes, Ben has transformed not only his body but also his life. He has won numerous Fitness Model awards including 1st place in Model Australia and 2nd place in the physique category at the Musclemania Australia Championships 2013, Ben also won the ANB Fitness Model Title, Overall Men’s Champion Title and the coveted honor of Overall Winner of the event in 2013 at the Australian Natural Bodybuilding Asia Pacific Championships. In 2014 Ben has again won 1st place at the ANB Asia Pacific Championships, he also took out 1st place in his division, 1st place overall and was then awarded a pro card for Physique at the recent Musclemania Australia Championships. Ben is now in prep for the Musclemania Worlds in Vegas late November. Ben has also appeared on the covers of 3 of Australia’s biggest Fitness Magazines, the ‘Australian Natural Bodz Magazine’, ‘Australian Iron Man’ Magazine and ‘Men’s Muscle Health’. Ben has also been the subject in a number of feature articles in publications from Australian Newspapers to the Australian Fitness First magazine including an amazing 7 page article in Natural Bods Magazine all in 2013. Ben attributes his success to his AbStacking eating plans, his training routines and a positive mindset. Moving forward Ben’s personal mission is to continue being the best he can be, inspire others to make a change and share his amazing story, tips and secrets to his success. 2012 NATURAL BODS Magazine Feature “Ben’s journey into the world of Fitness Modeling has only just begun. He has the passion and drive to become the very best that he can be. He is a true gentleman and his goal is to help others achieve their true physical potential.” Read more…